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Search Results for bench press
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41
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60
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170
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Flat Bench
Bent-over, Bench
target muscles:
Latissimus Dorsi
type
: static
to lower torso. Keep back straight. Hold stretch.
read more
rated:
(0 user ratings)
0 comments
views: 7189
Bodyweight Only
Bench Dip
target muscles:
Triceps Brachii
type
: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 24670
Weight Plate
Bench Dip, Weighted
target muscles:
Triceps Brachii
type
: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 17855
Cable
Cable Curl, Seated, Flat Bench
target muscles:
Brachialis
type
: auxiliary
to pull attachment toward head. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 11332
Bodyweight Only
Hip Raise, Supine, On Bench
target muscles:
Rectus Abdominis
type
: auxiliary
to lift hip. Keep knees above hips. Return and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 25466
Sled
Shoulder Press
target muscles:
Deltoid, Anterior
type
: basic
up overhead until arms are almost extended. Return until elbow are just below shoulders. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 24617
Cable
Curl, Supine, One Arm, On Flat Bench
target muscles:
Biceps Brachii
type
: auxiliary
bring stirrup down toward shoulder while elbow remains in position. Return, keep arms slightly flexed. Repeat. Continue with opposite side.
read more
rated:
(0 user ratings)
0 comments
views: 4231
Dumbbell
Kickback, Kneeling On Bench
target muscles:
Triceps Brachii
type
: auxiliary
arm backward. Return and repeat. Continue with opposite side.
read more
rated:
(3 user ratings)
0 comments
views: 26991
Lever
Chest Press
target muscles:
Pectoralis Major, Sternal
type
: basic
until arms are almost extended. Return until elbows and shoulders are aligned. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 40714
Ez-Bar
Triceps Extension, Seated, Preacher Bench
target muscles:
Triceps Brachii
type
: basic
overhead until arms are straight. Return to full flexion. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 16504
Mat
Crunch, Legs on Bench
target muscles:
Rectus Abdominis
type
: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 20439
Cable
Curl, Supine, On Flat Bench
target muscles:
Biceps Brachii
type
: auxiliary
to pull bar down to forehead while elbows remain in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 12541
Sled
Leg Press 45°, Single Leg
target muscles:
Gluteus Maximus
,
Quadriceps
type
: auxiliary
and knee to lower sled until lower leg is parallel to floor. Return, keep knee slighty flexed and repeat. Continue with opposite leg.
read more
rated:
(0 user ratings)
0 comments
views: 18559
Barbell
Floor Press
target muscles:
Triceps Brachii
type
: auxiliary
up above chest. Keep arms slightly bent. Return until upper arms slightly touch floor and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 32289
Dumbbell
Shoulder Press, Standing, One Arm
target muscles:
Deltoid, Anterior
type
: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is beside head. Repeat. Continue with opposite side.
read more
rated:
(1 user rating)
0 comments
views: 19033
Dumbbell
One Arm Press, On Floor
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
up in front of chest. Keep elbow slightly flexed at top of motion. Return until upper arm reaches floor and repeat. Continue with opposite side.
read more
rated:
(3 user ratings)
0 comments
views: 37537
Tube
Squat, Shoulder Press
target muscles:
Deltoid, Anterior
,
Gluteus Maximus
,
Quadriceps
type
: basic
and hips. Simultaneously pull and then
press
hands up over shoulders. Keep knees and arms slightly flexed. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 15082
Sled
Leg Press
target muscles:
Quadriceps
,
Gluteus Maximus
type
: basic
and legs to move backward. Keep knees slightly flexed. Return until legs are flexed right-angled. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 23760
Sled
Leg Press, Single Leg
target muscles:
Gluteus Maximus
,
Quadriceps
type
: basic
and working leg to move backward. Keep knee slightly flexed. Return until leg is flexed right-angled. Repeat. Continue with opposite leg.
read more
rated:
(1 user rating)
0 comments
views: 16822
Sled
Vertical Leg Press
target muscles:
Quadriceps
,
Gluteus Maximus
type
: basic
and knees to lower sled until knees are right-angled. Return, keep knees slighty flexed and repeat.
read more
rated:
(1 user rating)
0 comments
views: 23048
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